Q: How is this program different from Bodyweight Beast 1.0? Should I do Bodyweight Beast 1.0 before this program?Ī: This program is fundamentally similar to Bodyweight Beast 1.0. NEW and improved Innovative tables so that you can track your progress simply and effectively.NEW Detailed instructor notes to guide you along your journey.A complete library of exercises with pictures demonstrating every exercise in the program (NEW!).Beginner, intermediate, and advanced goal reps/ times for each set of each exercise (NEW!).NEW additional exercises to aid in progress and help bridge the gap between easier and more advanced movements.Arrangement of workouts specifically designed for optimal performance and muscular development.Over 120 pages of high quality information.Suitable for both males and females who want to challenge themselves taking their body to the next level. Gain muscle, lose fat, get stronger, more athletic and healthy.
This program consists of 12 weeks broken up into 3 phases.
A complete 12 week full body training program.
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